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	<title>EC Muscle Building</title>
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	<link>http://www.ecmusclebuilding.com</link>
	<description>How To Build Muscle and Bodybuilding Tips</description>
	<lastBuildDate>Tue, 12 Jul 2011 03:21:39 +0000</lastBuildDate>
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		<title>Antagonistic Time-Volume Training&#8230;&#8221;Paint-By-Numbers&#8221;-Easy Training For Muscle and Fat-Loss!</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/antagonistic-time-volume-training</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/antagonistic-time-volume-training#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Building Mass]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Time Volume Training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=600</guid>
		<description><![CDATA[Time-Volume Training is one of my favorite &#8220;no brains required&#8221; methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for and when to increase the weight&#8230;ZERO brains required. It&#8217;s a strategy that [...]
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<li><a href='http://www.ecmusclebuilding.com/musclebuilding/build-muscle-how-overtraining-can-get-maximum-muscle-building' rel='bookmark' title='Learn How Overtraining Can Get You Maximum Muscle Building Results FAST!'>Learn How Overtraining Can Get You Maximum Muscle Building Results FAST!</a></li>
<li><a href='http://www.ecmusclebuilding.com/musclebuilding/the-muscle-building-troubleshooter' rel='bookmark' title='The Muscle-Building Troubleshooter'>The Muscle-Building Troubleshooter</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Tricks To SUPERCHARGE Your Exercises</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/7-mental-tricks-to-supercharge-your-exercises</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/7-mental-tricks-to-supercharge-your-exercises#comments</comments>
		<pubDate>Tue, 17 May 2011 02:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=594</guid>
		<description><![CDATA[Stuck in a rut? Hit a plateau? It&#8217;s time to stop phoning in your workout and put some BRAINPOWER into action. One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focus on the exercises they&#8217;re performing. Sure, they&#8217;re [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 key tips on Getting a Six Pack</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/3-key-tips-on-getting-a-six-pack</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/3-key-tips-on-getting-a-six-pack#comments</comments>
		<pubDate>Fri, 04 Mar 2011 05:22:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=587</guid>
		<description><![CDATA[A lot imagine having a six pack as an unachievable goal. But you shouldn’t think that way. The truth is it is quite achievable and a lot have reached it by just following a simple but natural six pack workout plan. Commitment does play a role in this endeavor, yet if you can make a [...]
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<li><a href='http://www.ecmusclebuilding.com/musclebuilding/tips-to-build-muscle-and-gain-mass-fast' rel='bookmark' title='Proven Tips To Build Muscle And Gain Mass Fast'>Proven Tips To Build Muscle And Gain Mass Fast</a></li>
</ol>]]></description>
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		</item>
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		<title>What Are The &#8220;Basic Exercises&#8221; and Why Should You Care?</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care#comments</comments>
		<pubDate>Thu, 25 Nov 2010 04:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[basic exercise]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=583</guid>
		<description><![CDATA[&#8220;You&#8217;ve gotta use the basic exercises!&#8221; is one of the most common pieces of muscle-building advice you&#8217;ll hear&#8230;and it&#8217;s because these exercises WORK. The basic exercises are your key to long-term success in training. They encompass every major muscle group in your body and many of the most common movement patterns you perform on a [...]
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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hand-Over-Hand Chin-Ups</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/hand-over-hand-chin-ups</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/hand-over-hand-chin-ups#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=579</guid>
		<description><![CDATA[If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can&#8230; The Chin-Up is, quite honestly, one of THE best exercises you can do not only for your back but for your entire body. It&#8217;s a classic bodyweight exercise that [...]
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wrong Breathing Techniques Could Be Costing You Results!</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/wrong-breathing-techniques-could-be-costing-you-results</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/wrong-breathing-techniques-could-be-costing-you-results#comments</comments>
		<pubDate>Wed, 12 May 2010 05:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[breathing training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=575</guid>
		<description><![CDATA[Yes, it seems like such a simple thing. Now consider this&#8230; HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results. Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training&#8230;and it [...]
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle Mass on 3 Meals a Day</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/how-to-gain-muscle-mass-on-3-meals-a-day</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/how-to-gain-muscle-mass-on-3-meals-a-day#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[3 meals a day]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=572</guid>
		<description><![CDATA[For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I&#8217;ve got a plan that can help you get the calories you need on limited time (and appetite!). Three square meals a day&#8230;breakfast, lunch and dinner. Can a person achieve great muscle-building [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Easy Ways To Lose Belly Fat</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=566</guid>
		<description><![CDATA[Are you looking for some easy ways to help you learn how to lose belly fat? It can be more difficult to lose belly fat than it is to put it on, but there are a few easy things that you will be able to do to start noticing a difference in the way that [...]
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</ol>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Solid Tips for a Fast Weight Loss</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/solid-tips-for-a-fast-weight-loss</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/solid-tips-for-a-fast-weight-loss#comments</comments>
		<pubDate>Fri, 26 Mar 2010 07:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss fast]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=562</guid>
		<description><![CDATA[Everyone would love to learn some fast weight loss tips that actually work for them. Most people have tried every diet out there with little to no success. The pounds just always seem to come back no matter what they do. However, making a few small changes to your eating habits and exercise can have [...]
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		<title>PILATES FOR ALL-ROUND BODY POSTURE</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/pilates-for-all-round-body-posture</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/pilates-for-all-round-body-posture#comments</comments>
		<pubDate>Tue, 23 Mar 2010 05:28:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=557</guid>
		<description><![CDATA[About three years ago, I began to suffer with a niggly pain in my left shoulder.  It started out in the little nobbly bone at the very extreme edge of the shoulder before becoming a niggle around the area of my bicep every time I moved my arm. Eventually it became so bad that it [...]
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