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	<title>EC Muscle Building &#187; 3 meals a day</title>
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	<description>How To Build Muscle and Bodybuilding Tips</description>
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		<title>How to Gain Muscle Mass on 3 Meals a Day</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/how-to-gain-muscle-mass-on-3-meals-a-day</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/how-to-gain-muscle-mass-on-3-meals-a-day#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:48:38 +0000</pubDate>
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				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[3 meals a day]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I&#8217;ve got a plan that can help you get the calories you need on limited time (and appetite!). Three square meals a day&#8230;breakfast, lunch and dinner. Can a person achieve great muscle-building [...]
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