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	<title>EC Muscle Building &#187; bench press exercise</title>
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	<link>http://www.ecmusclebuilding.com</link>
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		<title>Compound Lifts</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/compound-lifts</link>
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		<pubDate>Mon, 23 Nov 2009 11:23:25 +0000</pubDate>
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				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[bench press exercise]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[compound lifts]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=363</guid>
		<description><![CDATA[By David Louis When someone starts lifting weights for the first time, it&#8217;s pretty predictable what they will do. It&#8217;s almost always chest and arms, with (maybe) some back and shoulders thrown in for good measure. You might see some leg work, but not anything serious. The short of it is most newbies focus on [...]
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		<title>How to Bench Press With Proper Technique For a Big Chest</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/how-to-bench-press-with-proper-technique-for-a-big-chest</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/how-to-bench-press-with-proper-technique-for-a-big-chest#comments</comments>
		<pubDate>Sat, 21 Nov 2009 07:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bench press exercise]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[incline bench press]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=370</guid>
		<description><![CDATA[By Justin Rys The bench press is a tried and true exercise that has delivered results to men for generations past. The exercise works your pectoralis major and pectoralis minor or otherwise known as pecs. This muscle is the basically the big fanning muscles on your chest. It also works the front deltoids and the [...]
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<li><a href='http://www.ecmusclebuilding.com/training_techniques/the-best-way-ive-found-to-do-incline-barbell-bench-press' rel='bookmark' title='The BEST Way I&#8217;ve Found To Do Incline Barbell Bench Press'>The BEST Way I&#8217;ve Found To Do Incline Barbell Bench Press</a></li>
<li><a href='http://www.ecmusclebuilding.com/musclebuilding/build-a-bigger-chest-in-3-4-workouts-or-less' rel='bookmark' title='Build a Bigger Chest in 3-4 Workouts or Less'>Build a Bigger Chest in 3-4 Workouts or Less</a></li>
</ol>]]></description>
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		<title>My Workout Evolution</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/my-workout-evolution</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/my-workout-evolution#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[bench press exercise]]></category>
		<category><![CDATA[Body workout]]></category>
		<category><![CDATA[training techniques]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=359</guid>
		<description><![CDATA[By David Louis Looking back, I can see my resistance training has gone through four stages marked by the exercises I did and how often I did them. I began regular training as a teenager in my basement, using one of those 110 pound Sear weight sets. You know the type &#8211; gray plastic weights [...]
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