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	<title>EC Muscle Building &#187; build muscle</title>
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	<link>http://www.ecmusclebuilding.com</link>
	<description>How To Build Muscle and Bodybuilding Tips</description>
	<lastBuildDate>Tue, 12 Jul 2011 03:21:39 +0000</lastBuildDate>
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		<title>What Are The &#8220;Basic Exercises&#8221; and Why Should You Care?</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care#comments</comments>
		<pubDate>Thu, 25 Nov 2010 04:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[basic exercise]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=583</guid>
		<description><![CDATA[&#8220;You&#8217;ve gotta use the basic exercises!&#8221; is one of the most common pieces of muscle-building advice you&#8217;ll hear&#8230;and it&#8217;s because these exercises WORK. The basic exercises are your key to long-term success in training. They encompass every major muscle group in your body and many of the most common movement patterns you perform on a [...]
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		<slash:comments>4</slash:comments>
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		<title>How to build muscle and lose weight at the same time</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/how-to-build-muscle-and-lose-weight-at-the-same-time</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/how-to-build-muscle-and-lose-weight-at-the-same-time#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=553</guid>
		<description><![CDATA[It is no secret that one of the best ways to lose weight is to build more muscles. Having more muscles will help your body get rid of fat cells and this will make you feel and look better and at the same time you will lose the extra weight. This is a process that [...]
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<li><a href='http://www.ecmusclebuilding.com/fat_loss/solid-tips-for-a-fast-weight-loss' rel='bookmark' title='Solid Tips for a Fast Weight Loss'>Solid Tips for a Fast Weight Loss</a></li>
<li><a href='http://www.ecmusclebuilding.com/musclebuilding/build-muscle-fast-how-stretching-can-explode-your-muscle-growth' rel='bookmark' title='Build muscle fast &#8211; How Stretching Can Explode Your Muscle Growth'>Build muscle fast &#8211; How Stretching Can Explode Your Muscle Growth</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>10 Ways To Use Your Workout Towel Other Than Wiping Up Sweat</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/10-ways-to-use-your-workout-towel</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/10-ways-to-use-your-workout-towel#comments</comments>
		<pubDate>Thu, 14 Jan 2010 11:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[execise towel]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[training tool]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=513</guid>
		<description><![CDATA[The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you&#8217;ll never look at your towel the same way again. The towel is your friend&#8230; And to prove it to you, I&#8217;ve got 10 ways you can use your gym [...]
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		<slash:comments>12</slash:comments>
		</item>
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		<title>A Stretch Position Giant Set That Will Pile on Muscle</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/a-stretch-position-giant-set-that-will-pile-on-muscle</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/a-stretch-position-giant-set-that-will-pile-on-muscle#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=478</guid>
		<description><![CDATA[By Nick Nilsson Looking to gain maximum muscle? The stretch position of a muscle is the best place to start. With proper use, you can not only activate more muscle fibers, you may even be able to SPLIT your muscle fibers, making more of them &#8211; that means faster gains, more easily! When it comes [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Low Body Fat Secret Of Bodybuilders And Fitness Models</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/the-low-body-fat-secret-of-bodybuilders-and-fitness-models</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/the-low-body-fat-secret-of-bodybuilders-and-fitness-models#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
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		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=456</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of &#8220;peaking.&#8221; Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Using High Reps To Build Muscle</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/using-high-reps-to-build-muscle</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/using-high-reps-to-build-muscle#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle explosion]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=404</guid>
		<description><![CDATA[Using HIGH Reps To Build Muscle? Three Ways To Do It That Will Shatter ANY Muscle Growth Plateau! By Nick Nilsson Normally, when you think &#8220;muscle,&#8221; you probably think &#8220;low reps&#8221;&#8230;but I&#8217;ve got three ways to use HIGH reps to slap the muscle on you FAST. When I say &#8220;muscle building,&#8221; I&#8217;m sure the first [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Proven Tips To Build Muscle And Gain Mass Fast</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/tips-to-build-muscle-and-gain-mass-fast</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/tips-to-build-muscle-and-gain-mass-fast#comments</comments>
		<pubDate>Tue, 17 Nov 2009 07:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
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		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=76</guid>
		<description><![CDATA[How often do you find yourself saying: &#8220;I wish I knew how to build muscle and gain body mass.&#8221; What everybody should know that gaining mass is no mystery, you too can learn how to build up and gain muscle with these proven tips. Set realistic goal – access your current condition, then setting a [...]
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</ol>]]></description>
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		<title>Building a better body one brick at a time</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/building-a-better-body</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/building-a-better-body#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=331</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It&#8217;s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew [...]
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		<title>Learn How Overtraining Can Get You Maximum Muscle Building Results FAST!</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/build-muscle-how-overtraining-can-get-maximum-muscle-building</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/build-muscle-how-overtraining-can-get-maximum-muscle-building#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:55:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=262</guid>
		<description><![CDATA[We&#8217;ve always been told that it&#8217;s bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Muscle overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your fitness training program. But first, what is overtraining? Overtraining is, most simply, training too much. [...]
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		</item>
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		<title>Build muscle fast &#8211; How Stretching Can Explode Your Muscle Growth</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/build-muscle-fast-how-stretching-can-explode-your-muscle-growth</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/build-muscle-fast-how-stretching-can-explode-your-muscle-growth#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:26:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise program]]></category>
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		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=201</guid>
		<description><![CDATA[Build muscle fast &#8211; How Stretching Can Explode Your Muscle Growth Stretching is not only important for flexibility, it is CRITICAL for massive, rapid muscle growth. When you think about gaining muscle mass, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role [...]
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