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	<title>EC Muscle Building &#187; Fat loss</title>
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	<description>How To Build Muscle and Bodybuilding Tips</description>
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		<title>Easy Ways To Lose Belly Fat</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=566</guid>
		<description><![CDATA[Are you looking for some easy ways to help you learn how to lose belly fat? It can be more difficult to lose belly fat than it is to put it on, but there are a few easy things that you will be able to do to start noticing a difference in the way that [...]
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		<wfw:commentRss>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Solid Tips for a Fast Weight Loss</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/solid-tips-for-a-fast-weight-loss</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/solid-tips-for-a-fast-weight-loss#comments</comments>
		<pubDate>Fri, 26 Mar 2010 07:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss fast]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=562</guid>
		<description><![CDATA[Everyone would love to learn some fast weight loss tips that actually work for them. Most people have tried every diet out there with little to no success. The pounds just always seem to come back no matter what they do. However, making a few small changes to your eating habits and exercise can have [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will Fruit Make You Fat?</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/will-fruit-make-you-fat</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/will-fruit-make-you-fat#comments</comments>
		<pubDate>Sun, 03 Jan 2010 06:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fruit diet]]></category>
		<category><![CDATA[glycogen]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=493</guid>
		<description><![CDATA[Learn the truth about fruit&#8230;is it the diabolical diet-killer it&#8217;s sometimes made out to be or is it just fruit and actually pretty good for you?! The answer to the question of whether fruit can or will make you fat isn&#8217;t as simple as yes OR no&#8230;because the answer is yes AND no. Sound confusing? [...]
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		<item>
		<title>3 Vital Principles You Must Know To Burn Fat Faster</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/3-vital-principles-you-must-know-to-burn-fat-faster</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/3-vital-principles-you-must-know-to-burn-fat-faster#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:27:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=185</guid>
		<description><![CDATA[3 Vital Principles You Must Know To Burn Fat Faster By Rob Poulos, Fat Loss &#38;  Fitness Expert &#38; Creator of &#8220;Fat Burning Furnace&#8220; By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mass Confusion That Dominates In Fat Loss &amp; Fitness Today</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/the-mass-confusion-that-dominates-in-fat-loss-fitness-today</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/the-mass-confusion-that-dominates-in-fat-loss-fitness-today#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The Mass Confusion That Dominates In Fat Loss &#38; Fitness Today By Rob Poulos, Fat Loss &#38;  Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8217; People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about [...]
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		</item>
		<item>
		<title>Why You MUST Be Inefficient For Maximum Fat Loss</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/inefficient-for-maximum-fat-loss</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/inefficient-for-maximum-fat-loss#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=116</guid>
		<description><![CDATA[If you want to lose fat as quickly as possible, you have to be inefficient...
the more inefficient you are the faster your results will be!
Find out why and how exactly it works...
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