Posts Tagged fitness training
- 8 Ways to Train the Forearms For Maximum Grip Strength and Size - November 26th, 2009
- Building a better body one brick at a time - November 14th, 2009
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One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch ...read on »