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	<title>EC Muscle Building &#187; muscle building</title>
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	<link>http://www.ecmusclebuilding.com</link>
	<description>How To Build Muscle and Bodybuilding Tips</description>
	<lastBuildDate>Tue, 12 Jul 2011 03:21:39 +0000</lastBuildDate>
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		<title>Antagonistic Time-Volume Training&#8230;&#8221;Paint-By-Numbers&#8221;-Easy Training For Muscle and Fat-Loss!</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/antagonistic-time-volume-training</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/antagonistic-time-volume-training#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Building Mass]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Time Volume Training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=600</guid>
		<description><![CDATA[Time-Volume Training is one of my favorite &#8220;no brains required&#8221; methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for and when to increase the weight&#8230;ZERO brains required. It&#8217;s a strategy that [...]
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<li><a href='http://www.ecmusclebuilding.com/musclebuilding/build-muscle-how-overtraining-can-get-maximum-muscle-building' rel='bookmark' title='Learn How Overtraining Can Get You Maximum Muscle Building Results FAST!'>Learn How Overtraining Can Get You Maximum Muscle Building Results FAST!</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Tricks To SUPERCHARGE Your Exercises</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/7-mental-tricks-to-supercharge-your-exercises</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/7-mental-tricks-to-supercharge-your-exercises#comments</comments>
		<pubDate>Tue, 17 May 2011 02:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=594</guid>
		<description><![CDATA[Stuck in a rut? Hit a plateau? It&#8217;s time to stop phoning in your workout and put some BRAINPOWER into action. One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focus on the exercises they&#8217;re performing. Sure, they&#8217;re [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 key tips on Getting a Six Pack</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/3-key-tips-on-getting-a-six-pack</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/3-key-tips-on-getting-a-six-pack#comments</comments>
		<pubDate>Fri, 04 Mar 2011 05:22:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=587</guid>
		<description><![CDATA[A lot imagine having a six pack as an unachievable goal. But you shouldn’t think that way. The truth is it is quite achievable and a lot have reached it by just following a simple but natural six pack workout plan. Commitment does play a role in this endeavor, yet if you can make a [...]
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<li><a href='http://www.ecmusclebuilding.com/musclebuilding/tips-to-build-muscle-and-gain-mass-fast' rel='bookmark' title='Proven Tips To Build Muscle And Gain Mass Fast'>Proven Tips To Build Muscle And Gain Mass Fast</a></li>
</ol>]]></description>
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		</item>
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		<title>What Are The &#8220;Basic Exercises&#8221; and Why Should You Care?</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care#comments</comments>
		<pubDate>Thu, 25 Nov 2010 04:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[basic exercise]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=583</guid>
		<description><![CDATA[&#8220;You&#8217;ve gotta use the basic exercises!&#8221; is one of the most common pieces of muscle-building advice you&#8217;ll hear&#8230;and it&#8217;s because these exercises WORK. The basic exercises are your key to long-term success in training. They encompass every major muscle group in your body and many of the most common movement patterns you perform on a [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.ecmusclebuilding.com/musclebuilding/what-are-the-basic-exercises-and-why-should-you-care/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hand-Over-Hand Chin-Ups</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/hand-over-hand-chin-ups</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/hand-over-hand-chin-ups#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=579</guid>
		<description><![CDATA[If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can&#8230; The Chin-Up is, quite honestly, one of THE best exercises you can do not only for your back but for your entire body. It&#8217;s a classic bodyweight exercise that [...]
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle Mass on 3 Meals a Day</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/how-to-gain-muscle-mass-on-3-meals-a-day</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/how-to-gain-muscle-mass-on-3-meals-a-day#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[3 meals a day]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=572</guid>
		<description><![CDATA[For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I&#8217;ve got a plan that can help you get the calories you need on limited time (and appetite!). Three square meals a day&#8230;breakfast, lunch and dinner. Can a person achieve great muscle-building [...]
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		</item>
		<item>
		<title>PILATES FOR ALL-ROUND BODY POSTURE</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/pilates-for-all-round-body-posture</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/pilates-for-all-round-body-posture#comments</comments>
		<pubDate>Tue, 23 Mar 2010 05:28:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=557</guid>
		<description><![CDATA[About three years ago, I began to suffer with a niggly pain in my left shoulder.  It started out in the little nobbly bone at the very extreme edge of the shoulder before becoming a niggle around the area of my bicep every time I moved my arm. Eventually it became so bad that it [...]
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		</item>
		<item>
		<title>How to build muscle and lose weight at the same time</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/how-to-build-muscle-and-lose-weight-at-the-same-time</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/how-to-build-muscle-and-lose-weight-at-the-same-time#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=553</guid>
		<description><![CDATA[It is no secret that one of the best ways to lose weight is to build more muscles. Having more muscles will help your body get rid of fat cells and this will make you feel and look better and at the same time you will lose the extra weight. This is a process that [...]
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		</item>
		<item>
		<title>Bodyparts Transformation &#8211; from Weakest to Strongest Muscle</title>
		<link>http://www.ecmusclebuilding.com/musclebuilding/bodyparts-transformation-from-weakest-to-strongest-muscle</link>
		<comments>http://www.ecmusclebuilding.com/musclebuilding/bodyparts-transformation-from-weakest-to-strongest-muscle#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodyparts transformation]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[specialization training]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=525</guid>
		<description><![CDATA[Transform Your Weakest Bodyparts Into Your Strongest Bodyparts. Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best! Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it&#8217;s shoulders, calves and biceps. For you, it may be chest [...]
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		<title>Bowflex SelectTech 552 Dumbbells Reviews</title>
		<link>http://www.ecmusclebuilding.com/fitness-product-review/bowflex-selecttech-552-dumbbells-reviews</link>
		<comments>http://www.ecmusclebuilding.com/fitness-product-review/bowflex-selecttech-552-dumbbells-reviews#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Product Review]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[SelectTech 552]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=463</guid>
		<description><![CDATA[If you are looking for a compact and powerful weight training tools to perform some strength workout at home, the Bowflex 552 SelectTech Dumbbells are the right exercise equipment to solve your weight training problem. This innovative design pair of dumbbell combines 15 sets of weights into one, using a unique dial system; each dumbbell [...]
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