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	<title>EC Muscle Building &#187; pilates exercise</title>
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		<title>PILATES FOR ALL-ROUND BODY POSTURE</title>
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		<pubDate>Tue, 23 Mar 2010 05:28:53 +0000</pubDate>
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				<category><![CDATA[Training Techniques]]></category>
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		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>

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		<description><![CDATA[About three years ago, I began to suffer with a niggly pain in my left shoulder.  It started out in the little nobbly bone at the very extreme edge of the shoulder before becoming a niggle around the area of my bicep every time I moved my arm. Eventually it became so bad that it [...]
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