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	<title>EC Muscle Building &#187; strength training</title>
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		<title>Hand-Over-Hand Chin-Ups</title>
		<link>http://www.ecmusclebuilding.com/training_techniques/hand-over-hand-chin-ups</link>
		<comments>http://www.ecmusclebuilding.com/training_techniques/hand-over-hand-chin-ups#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:21:26 +0000</pubDate>
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				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[chin-ups]]></category>
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		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can&#8230; The Chin-Up is, quite honestly, one of THE best exercises you can do not only for your back but for your entire body. It&#8217;s a classic bodyweight exercise that [...]
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		<title>Iron Gym Workout Bar Review</title>
		<link>http://www.ecmusclebuilding.com/fitness-product-review/iron-gym-workout-bar-review</link>
		<comments>http://www.ecmusclebuilding.com/fitness-product-review/iron-gym-workout-bar-review#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:34:05 +0000</pubDate>
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				<category><![CDATA[Fitness Product Review]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[upper-body training]]></category>
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		<description><![CDATA[If you are looking for a simple strength training equipment to build a powerful upper body, strength your back, triceps and biceps, the Iron Gym Total Upper Body Workout Bar is the ideal tool for you to perform pull-ups, push-ups, shin-ups, dips, crunches and more. The multi function training bar come with three grip positions [...]
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