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	<title>EC Muscle Building &#187; weight loss</title>
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	<description>How To Build Muscle and Bodybuilding Tips</description>
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		<title>Easy Ways To Lose Belly Fat</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/easy-ways-to-lose-belly-fat#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Are you looking for some easy ways to help you learn how to lose belly fat? It can be more difficult to lose belly fat than it is to put it on, but there are a few easy things that you will be able to do to start noticing a difference in the way that [...]
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		<slash:comments>11</slash:comments>
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		<title>How to build muscle and lose weight at the same time</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/how-to-build-muscle-and-lose-weight-at-the-same-time</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/how-to-build-muscle-and-lose-weight-at-the-same-time#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It is no secret that one of the best ways to lose weight is to build more muscles. Having more muscles will help your body get rid of fat cells and this will make you feel and look better and at the same time you will lose the extra weight. This is a process that [...]
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		<slash:comments>6</slash:comments>
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		<item>
		<title>3 Vital Principles You Must Know To Burn Fat Faster</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/3-vital-principles-you-must-know-to-burn-fat-faster</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/3-vital-principles-you-must-know-to-burn-fat-faster#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:27:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=185</guid>
		<description><![CDATA[3 Vital Principles You Must Know To Burn Fat Faster By Rob Poulos, Fat Loss &#38;  Fitness Expert &#38; Creator of &#8220;Fat Burning Furnace&#8220; By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow [...]
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		<title>The Mass Confusion That Dominates In Fat Loss &amp; Fitness Today</title>
		<link>http://www.ecmusclebuilding.com/fat_loss/the-mass-confusion-that-dominates-in-fat-loss-fitness-today</link>
		<comments>http://www.ecmusclebuilding.com/fat_loss/the-mass-confusion-that-dominates-in-fat-loss-fitness-today#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.ecmusclebuilding.com/?p=177</guid>
		<description><![CDATA[The Mass Confusion That Dominates In Fat Loss &#38; Fitness Today By Rob Poulos, Fat Loss &#38;  Fitness Expert &#38; Creator of &#8216;Fat Burning Furnace&#8217; People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about [...]
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